Hover over main image to zoom
How-To’s and reflection exercises which enable the reader to identify their own challenges and outlines a year-long approach towards change.
Sociologist, and best-selling author, Bertice Berry outlines and presents her journey from a struggle with weight and other health issues to losing 150 pounds and becoming well, which she defines as the alignment of a person's spirit, or energy with their mind and body. Using friends and family members as her test subjects, Berry was able to identify the factors that keep people from achieving their optimum health.
"At 50, I feel and look better than I did at 30, and every day, I feel more and more alive." Berry says. "Every aspect of my being is better, just ask my kids." The book includes How-To’s and reflection exercises which enable the reader to identify their own challenges and then outlines a year-long approach towards change.
You will laugh, feel and be inspired to your best possible self.